Breathe • Move • Love was born from a simple reflection more than 25 years ago. When I asked myself what truly connects us as humans, these three words surfaced effortlessly — and they have guided my journey ever since.
Breathe Move Love
Why Breathe
Breath is our anchor. It is the very first act of life, and yet we often take it for granted. When we learn to breathe with awareness, we create calmness and clarity amidst life’s noise. Breath is the mirror of what’s happening within us, connecting mind, body, and spirit.
Why Move
Life is flow. Without movement, we feel stagnant — in body, mind, and energy. Movement helps us digest not only food, but also thoughts, emotions, and the challenges of the world. As a strength coach and yoga teacher, I’ve seen how movement awakens vitality, or prana, and sparks transformation.
Love begins with self. When we honor our own needs, nurture ourselves, and live in alignment with our truth, we naturally expand love outward — to our families, communities, and the world.
Why Love
My Approach
My own struggles with physical and mental health led me to explore and study the human body deeply. Over the years, I’ve trained, practiced, and experimented with diverse methods — always staying a learner, while guiding others along the way.
When I work with someone, I don’t see a “client.” I see a fellow human being doing their best. My role is to help you gain clarity on what you truly want, uncover obstacles in your path, and guide you with practical tools, awareness, and self-inquiry so you can walk your journey with confidence.
My Vision
The work of Breathe Move Love is rooted in three words: Fearless. Honest. Clear.
I believe in moving beyond old limitations and inherited burdens, especially for women who have long carried the weight of expectations. This is not just personal healing — it’s a generational breakthrough for our daughters, granddaughters, and the future.
Through breath, movement, and love, my hope is simple:
That you find the freedom to live with clarity, strength, and an open heart.
— Archna
Expertise
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Advanced Yoga teacher
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Mindfulness and Meditation Practitioner
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Chakra Therapist
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Eating Psychology Coach
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Personal Trainer
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CHEK Practitioner & Holistic Lifestyle Coach
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Nutritional Advisor
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Functional Trainer
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Podcast Host: Yoga Chai and a Dog
